I have been in the fitness industry since 2006 and while my passion lies in free weight training, I have experience in many different fields of exercise.

I have worked with people from all different backgrounds and ages, wanting to achieve different goals. Whether it be weight loss, general fitness, muscle building, core conditioning, flexibility, postural correction, athletes competing at high levels or just being able to move without pain. I pride myself as the trainer that gets results.

Until recently I was overseeing 3 gyms with a 10,000 membership base, running several referral schemes and managing over 20 instructors as well as working full time personal training hours. I was approached at the beginning of 2015 by the Directors of Middleton Sports Club and asked to oversee their new gym and run Personal Training there. I'm also a tutor and teach personal trainer courses at Worthing College.

There are many misconceptions when it comes to exercise and nutrition making it hard to know what to do, what to eat and when. Just by changing some very small and simple variables, you can make huge changes. Training with me not only ensures you achieve the body you want, but confidence that comes with it. I am extremely confident that no matter what your goal is, I will use my knowledge and experience to help you achieve it faster and safer whilst having fun all the way.

Paul Scandian Personal Trainer
Paul Scandian Personal Trainer
Paul Scandian Personal Trainer


BWLA (British Weight Lifting Association)

Level 2 Gym Instructor

Level 3 Personal Trainer – Masters Diploma

Level 3 Exercise & GP Referral

Level 3 Training in Different Environments

Active IQ Level 4 Lower Back Pain Management

Behaviour Change Theory

CYQ Circuit Trainer

Nutrition for Exercise

Level 3 Nutrition for Athletes

Level 3 Advanced Flexibility Methods

Level 3 Advanced Core Training

Level 3 Advanced Postural & Core Stability

CYQ Kettle Bell Instructor

TRX Suspension Trainer

Business and Marketing

First Aid

Defibrillator Trained

Paul Scandian - Personal Trainer from Middleton on Sea